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January 23, 2019

Tyler and Ellie Fox met when he was racing Summer Solstice and she was there as a spectator.

“I think that was my first weekend off-duty,” says Ellie, who spent the summer of 2017 as a nanny for Jason Schlarb. “So I decided to head over to Lake City to just spectate and...

January 1, 2019

Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during my two 50-mile races.

An early-season injury forced me to scrap a planned Boston Marathon qualifier. After recovering, I positioned...

December 1, 2018

It’s been almost exactly two months since I announced on this blog my intentions to become a certified running coach.

This past week, the Road Runners Club of America (RRCA) certified me as a coach after I passed the requirements, which included attending their two-day...

November 27, 2018

I was flying from Raleigh-Durham International Airport, ironically, close to where David and Megan Roche had their first date, when I started reading an advance copy of their book, “The Happy Runner: Love the Process, Get Faster, Run Longer.”

Thanks to the early flight,...

October 17, 2018

As runners train for long races, it’s recommended to do a shorter race distance in preparation. For example, doing a 10K before a half marathon, or a half leading up to a full marathon.

Working in another race as part of your training plan can pay off in several ways. F...

October 1, 2018

The speed workouts you have me doing are making me stronger/faster I am noticing. Just ran 8 miles and could have kept going. So thank you!!”

The text from Cameran, a friend/co-worker/runner, brought a smile to my face. I had been giving her training tips on and off fo...

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December 23, 2019

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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