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December 3, 2019

As the coldness and darkness of December settles in for much of the United States, runners face challenges. Sometimes icy and snowy conditions also wreak havoc with the best-laid plans for training.

But there are easy ways to overcome the obstacles and maintain consiste...

November 9, 2019

Jenny Maier restarted running on a “whim” years after an ACL injury halted her high school running career. A half marathon, followed by a transition to longer races and trails soon followed.

In the summer of 2014, Maier met her fiancé, Chris DeNucci, and they started da...

October 28, 2019

I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the heart). This meant that every time my heart beat it rubbed against the sack and made me feel like I was having a heart attack. It also ma...

October 19, 2019

It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful analysis and customized recommendations on how to improve areas that need work.

I have been using InsideTracker for several years no...

October 4, 2019

Editor's note: This summer I wrote about Jason Atnip and his quest to run his first 100-miler. Earlier this week, he finished 78 miles before dropping at the Yeti 100. I invited him to write about his adventure and what he learned. He graciously agreed and his essay fo...

September 15, 2019

When I went to Outdoor Retailer this past summer I was blown away by the sheer number of vendors promoting nutrition products, sports gear, hiking equipment, camping gadgets and virtually anything you might need for an adventure.

I picked up samples of protein bars, sun...

September 2, 2019

Over the summer, I have revved up my training for my first 100-miler this November. As I have loaded up the miles, my body has needed proper recovery with healthy foods. At the same time, I was grateful to be selected to try various products from PlantFusion.

The compan...

August 21, 2019

I first met Wan Ho Kou three years ago when he paced the Alpine Classic Half Marathon. Up until that time, I had not used pacers during my races. For some reason that day I was moved to run and chat with him and another pacer as we ran through the streets in Alpine, Ut...

August 4, 2019

As a running coach, my athletes have achieved quests to qualify for the Boston Marathon, run their first full marathon and various other challenges. I cannot be more pleased when they accomplish their running goals.

But what happens when athletes come up short of their...

July 30, 2019

When I was self-coached, I focused on running. After all to get better as a runner, one has to, well, run. Right?

I didn’t fully understand the value of cross-training, whether that is yoga, core work, biking, swimming or other exercise that supports and supplements the...

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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