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November 24, 2019

Jonathan Levitt stood at the South Rim of the Grand Canyon, exchanging high-fives and jovial swearing with his friend, Tony DiPasquale. Who would blame them? After all, completing the Grand Canyon rim-to-rim-to-rim is a cause for celebration.

“It was pretty awesome,” Le...

June 2, 2019

Four days after my first Boston Marathon and amid my three highest-volume training months ever, I had my blood tested by InsideTracker. I was interested in learning how my body dealt with the physical stress so I took the test about three months after my previous blood...

April 16, 2019

Soon after I could put the title “marathoner,” after my name, I became curious about the Boston Marathon. It seemed like a long shot at the time. My first two marathons were just over the four-hour mark, 4:08 for my first and then a 4:07 on my second one.

Still, I set r...

February 15, 2019

Gene Dykes has bowled a perfect 300 game four times, sunk a hole-in-one and — at age 70 — ran a marathon in under three hours.

All of which are, of course, very impressive feats. But sometimes his competitive drive gets in the way. In fact, it led to an injury that kept...

January 28, 2019

It’s been about a year since I transitioned to a pescatarian lifestyle, dropping chicken, beef and other similar meats from my diet. I kept fish and eggs in my diet, along with healthy amounts of vegetables, fruits, gluten-free grains, nuts, seeds and more.

Over the pas...

January 1, 2019

Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during my two 50-mile races.

An early-season injury forced me to scrap a planned Boston Marathon qualifier. After recovering, I positioned...

September 22, 2018

 I looked out this morning and the sun was gone
Turned on some music to start my day

I’ve heard the opening lines to Boston’s “More Than a Feeling” more times than I can remember. But the most meaningful time occurred Sept. 17 when I cranked up the song moments after re...

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December 23, 2019

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PODCAST
APPEARANCES

Evolving from injured runner to BQer

Marathon Training Academy podcast hosts Trevor and Angie Spencer discuss how Angie's training has helped me improve my marathon PR by 28 minutes, earn a BQ and conquer ultras.

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Trails, coaching, diet  
and a whole lot more

Ryan Clayton welcomes me to his podcast where we cover topics from road and trail running to coaching to nutrition/diet to ambassadorships.

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'Keep moving the goal line so you always have goals to work toward.'

Breaking the Barrier podcast host Andrew Lorenzo and I talked about goal setting and achieving.

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'I am able to recover better from through an almost entirely plant-based diet.'

PlantTrainers hosts Adam and Shoshana Chaim discuss my evolving diet, endurance running and offer tips on how to become 100 percent plant-based.

My First Ultra host Scott Jones and I discuss my debut and lessons learned at the Buckeye 50K in Ohio.

'My fifth-grade teacher called me  molasses.'

MY INSTAGRAM FEED / @HENRYHOWARD

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