16 tips to running a 100-miler
How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.
How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
Megan Roche strives to make women trail runners faster
Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.