Race day is a time to find joy and play
For runners, race day can mean a lot of things. For this ultra runner, it means a time to find joy, live in the moment and shoot your shot.
Is the cost of ultra running getting too high?
Why is the sport of running expensive? Major companies are vying for their part of the market share. More ultra runners means more buyers.
Why is it so hard for runners to sleep?
Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.