Katie Arnold and the ‘Zen and the Art of Running Free’
Katie Arnold's new book, Zen and the Art of Running Free, is about running, Zen and the mindset she adapted as she returned from injury.
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Follow along my journey, as I share inspiring stories about runners, race previews and recaps, and reviews of gear and more.
TESTIMONIALS
Under Coach Henry's guidance, Cameran ran a 1:38:21 six-minute PR in the half marathon and qualified for Boston during her first marathon. Find out how Henry's customized training plan helped fuel Cameran's success.
"Henry helped keep me focused on what was important, from proper fueling before and during runs to taking rest days and making sure I had good shoes." — Dionne, who completed her first marathon with Coach Henry
"I could not have done this without you, telling me to 'trust the process,' your inspiration and the training plan!" — Fernando, who went from non-runner to finishing his first race, the New York City Marathon, smiling all the way.
MY SUPPORT TEAM
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